Center your body and mind and stretch the possibilities... Come join Instructor Eileen to strengthen and stretch muscles throughout your body. This class includes sun salutations to move you gracefully through postures. Participants will focus on breath work and alignment. The emphasis of this class is always on the Connection of the Body, Mind, and The Spirit. Classes are geared toward individual needs. Participants must provide their own mat.
|Times:||Mondays at 8:30am
Wednesdays at 5:00pm
|Location:||Fairway Community Center|
|Fee:||$10 per class - drop-ins are welcome|
|Note:||Participants must bring their own mat. There is no online registration for this program.|